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Occoquan Bay Performance – OBP Barbell Club

Paused Front Squat (1RM )

1 second pause

Clean and Jerk Complex (4×1+2 @75%)

Power Clean + Clean

Jerk Complex (1x 2+1 @70%, 2x 2+1 @75%, 2x 2+1 @80%)

Power Jerk + Jerk

Accessory

Lunge Hops-3×20

GHD Sit Ups-3×15

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