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Occoquan Bay Performance – OBP Barbell Club

Snatch Complex (2+1 Rep Max)

Snatch + Hang Snatch
2+1 Max

Snatch Balance (3×3@75%, 2×3@80%)

3×3@75%, 2×3@80%

Push Press (9×3 @70%)

9×3 @70%

Accessory

Ring/Box Dips- 3×10

3 Way Raises-3×10

Plate Sit Ups- 3×12

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