Blog Search

Barbell

By: 0

Occoquan Bay Performance – OBP Barbell Club

Hang Clean + Jerk (1+1)

4×2 @75%

Clean Deadlift (5×4)

5×4 @105%

Back Squat (12×2 @65%)

Accessory

KB Pass Under Lunges-3×12

Single Leg RDLs-3×10 each

GHD Sit Ups-3×15

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *