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Occoquan Bay Performance – OBP Barbell Club

2 Position Snatch (1)

3×2 @78%

2×2 @80%

Snatch Pull

3×3 @100%, 105%, 110%

Push Press

3RM

Accessory

3 Grip Bench-3×9

Diamond Push-ups-3×10

Alt Toe Touch-3×10 Each Leg

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