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Occoquan Bay Performance – OBP Barbell Club

2 Position Clean

3×1 @78%

2×1 @80%

Jerk Complex (Power Jerk + Jerk)

3×1+1 @78%

2×1+1 @80%

Overhead Squat (1RM)

1RM

Accessory

RDLs-3×8

Box Jumps-3×8(tough height)

Superman Plank-3xMax Hold

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