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Friday Endurance

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Occoquan Bay Performance - OBP Endurance ClubWeightliftingThruster (5x3)Accessory3x :30/side Single Leg Hold Lvl 1 – w/eyes open Lvl 2 – w/eyes closed Lvl 3 – w/KB Hand Switch *Perform whichever level you’re at.ConditioningMetcon (Time)5 RNFT using Nasal Breathing only of: 8 Push Ups 16 Bodyweight Squats 200m Run (Or 250m…