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Occoquan Bay Performance - CrossFitMax Effort UpperSplit Jerk (1RM)AccessoryDips - 4x8 Power Building: Close/Wide/Mixed Pushup - 4x3/3/3 Until Failure Prone Banded Bicep Curls -4xMax JM Press - 4x12 Reverse Grip Bench Press - 4x10ConditioningAmanda Takes The Stairs: 9-7-5-7-9 Ring MUs Snatch (95/65) Fitness: Pull Up Power SnatchWarm-upRow/Bike - 15 cals…