Occoquan Bay Performance - CrossFitMax Effort Lower BodyMax Effort LowerFront Squat (1RM)AccessoryDeadlift (3x8)MetconMetcon (Time)21-15-9 Burpees + Wall Balls *35 Double Unders before each roundFinisher + CoreBand Pull Throughs - 3x30 Band Sit Ups - 3x15
OBP "The Beginning"
We are beyond excited to begin running classes this coming Monday, Nov. 3rd. We have already been blessed with a great community of support and are thrilled to be working with such hard working and dedicated athletes even in our humble beginnings. Thank you for all of your support…
October Community WOD
Join the OBP community this Saturday at Veterans Park for a FREE community CrossFit Workout. The workout will begin a 8:30am. Bring all of your friends and family!