Blog Search

Monday Endurance

By: 0

Occoquan Bay Performance – OBP Endurance Club

Conditioning

Metcon (No Measure)

Run:

5×1:30, rest 1:30

4×2:00, rest 2:00

3×5:00, rest 5:00

Row:

5x 100m on/ :45 paddle

4x 250m on/ 1:30 paddle

3x 500m on/ 3:00 paddle

Mobility

After:

2 min bone saw

2 min foot smash

Warm-up

“Bike/Row/Run – 20 cal

x2

Inch Worm

Hip Hurdles x 10 ea

Lunge Twist”

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *