Programs and Rates

Our CLASSES

If you’ve ever felt lost in the crowd in overfull fitness classes, you’re going to love training with us! Our low coach-to-athlete ratio means you get the benefit of group motivation with the hands-on attention of personal training every time. We scale every workout to fit you where you are. As your skills increase, so does the intensity of your workouts.
  • CrossFit Occoquan Bay

    All of our CrossFit classes are led by a head coach and are capped at 10 athletes per coach so each athlete receives the personal instruction they deserve. Classes run for 75 minutes and include a warm up, mobility work, strength or skill training, high-intensity metabolic conditioning, accessory training, daily core strengthening and recovery exercises.

    Our group classes are CrossFit by nature but also include extra programming to ensure optimal training, including weakness training through accessory movements and the building of absolute strength. We follow the conjugate method in order to build functional strength while allowing for recovery and minimizing the risk of injury.

  • Occoquan Bay Barbell Club

    Our Barbell Club features small-group weightlifting classes focused on the improvement of the Olympic Lifts – the clean & jerk and the snatch. Barbell Club classes run 90 minutes and feature a warm up, mobility work, a main strength lift, accessory lifts and core strengthening movements.

    Barbell Club also features Open Gym memberships for athletes who have been cleared by coaches, exhibit a high level of proficiency in weightlifting and powerlifting moves, and wish to train on their own outside of regular class formats.

  • Occoquan Bay Endurance Club

    Our Endurance Club’s mission is to train optimally to increase capacity in endurance sports (running, biking, swimming, rowing, etc.). We believe that through functional strength and high-intensity intervals, we can provide high-quality training without breaking your body down with endless miles logged each week. If your goal is to build strength and speed for your next big race no matter the distance, this is the program for you.

  • Personal Training

    Personal training is the quickest and most effective way to get results and move forward toward reaching your goals. Personal training clients receive a personalized program for both nutrition and fitness. If you have big goals, and you are 100% committed to making them happen, this is the program for you. No more excuses, start taking action.

  • Burn 30

    We know you are busy, tired from your commute and just have other things to do. But, we still want you to be fit and work hard. Join our next session of Burn 30 and get fit on a tight schedule. Our 30 min Burn classes feature high intensity intervals mixed with functional fitness to get you the results you want in the time you have. A class begins every 10 weeks…do not miss out!

    Pricing:

    • $299 for 10 weeks
    • 12 Month Commitment

      $200

      per month

      • Unlimited access to:
      • CrossFit Classes
      • Endurance Club
      • Barbell Club
      • * 10% Discount available to family members of members
    • 6 Month Commitment

      $225

      per month

      • Unlimited access to:
      • CrossFit Classes
      • Endurance Club
      • Barbell Club
      • * 10% Discount available to family members of members
    • Monthly Commitment

      $250

      per month

      • Unlimited access to:
      • CrossFit Classes
      • Endurance Club
      • Barbell Club
      • * 10% Discount available to family members of members

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Occoquan Bay Performance FREE!

Simply choose your experience level and get registered for Occoquan Bay Performance today!

CLICK HERE to get started if you are visiting from out of town.

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