I’ve been athletic my entire life, and I’ve consistently been going to the gym on my own 5-6 times a week for several years now. I’ve always been curious about CrossFit and had only experienced an actual CrossFit gym twice before coming to OBP.
Prior experiences of coaches who didn’t take the time to ensure I knew the correct form before throwing me into a class had me skeptical, but after reading reviews about OBP, I decided to check it out. I was hooked after my first class, but I kept them hanging for the whole free week of classes that they offer before buying an unlimited membership because I had to play hard to get.
Although my experience with CrossFit is limited, before joining OBP I can say with a lot of confidence that this is the right gym for any level. The coaches are incredibly invested in your experience and are 100% invested in helping you meet your personal goals. The moment you walk in the door someone greets you and overall it’s one of the most positive gym environments I’ve ever encountered.
A one-of-a-kind gym, combining all the best features of CrossFit with the strength-building techniques made famous by Westside Barbell (conjugate method). They also offer various boot camps, Olympic weightlifting courses, programs for teens and kids, nutritional seminars, etc.
Combined with an outstanding coaching team lead by Owner/Head Coach Nick Mann, Occoquan Bay Performance is without a doubt the best gym in the area. Do yourself a favor and stop by!
The personalized coaching at OBP is not something you get at every CrossFit gym you walk into. The coaching staff really takes time to know all members and cares about everyone’s fitness journey. They make sure movements are being performed safely and correctly while at the same time pushing athletes to work harder and achieve things they never thought possible. The facility and equipment are always clean–which is something I really appreciate!
I look forward to seeing all the great things Nick and the rest of the crew at OPB will accomplish as the business continues to grow. When I moved to Woodbridge for a short nine-month stay, I never imagined that I would find a CrossFit gym that felt like home. I am not looking forward to leaving the great community and coaching at OPB. They have set the bar very high for finding my next CrossFit gym.