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Thursday Endurance

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Occoquan Bay Performance – OBP Endurance Club

Conditioning

Metcon (No Measure)

Run:

3×8:00, rest 4:00

Row/Bike

3×8:00, easy 4:00 paddle

Warm-up

Run, Row

x2

Lunge + Twist

Butt Kicker

High Leg Kick

Leg Swings

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