Experienced Crossfitter


Looking for a new fitness family in Woodbridge? You won’t find a better gym than Occoquan Bay Performance. Our small-group training (max 10 athletes per coach) means you get a ton of personal attention while still enjoying the comradery of training with friends. We can and WILL take you to the next level. Sign up now, and let’s get started. We can’t wait to meet you!

Try Occoquan Bay Performance FREE!

Come on in for your free 1-on-1 Workout Assessment and see why you’re going to love training at Occoquan Bay Performance. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

During your free 1-on-1 Workout Assessment, you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our world-class training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Occoquan Bay Performance. We look forward to meeting you!

- Team Occoquan Bay