New To Crossfit


You just took your first step toward the healthy, fit new life you’ve always wanted by clicking on this page – congrats! Your next step is to sign up for your FREE 1-on-1 Workout Assessment. We have members of every size, shape, age and ability level. You’ll fit right in, have a blast, and see real results when you sweat with us. Sign up now. We can’t wait to meet you!

Try Occoquan Bay Performance FREE!

Come on in for your free 1-on-1 Workout Assessment and see why you’re going to love transforming yourself at Occoquan Bay Performance. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

During your free 1-on-1 Workout Assessment, you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our world-class training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Occoquan Bay Performance. We look forward to meeting you!

- Team Occoquan Bay