Individual Attention. Group Motivation.

Woodbridge’s Premier Private Small Group Training Facility

The formula for transformation is surprisingly simple: hard work and consistency. If you put your mind to it, and you’re willing to put in the work, Occoquan Bay Performance WILL help you reach your goals!

One thing that makes our gym different is the amount of individual attention you’ll receive while working with us. Our small coach-to-athlete ratio, detailed programming and included nutritional counseling mean faster, more impressive results for you. Plus, we’ll even track your progress so you can see your results on paper, not just in the mirror.

We offer a multitude of programs including CrossFit, Personal Training, Endurance, Weightlifting, and 1-on-1 nutritional counseling. So no matter what your goal is - to gain muscle, lose weight, run your first 5K or just feel better than you have in years - we’ve got the training, coaching, and programming to make it happen. Apply for your free assessment now.

Fitness, Nutrition, Accountability

Our Facility

Occoquan Bay Performance’s 5,200-square foot facility is where people just like you change their lives. Inside our walls, you’ll find a community of support, elite level personal coaching and the accountability you need to get in the best shape of your life. Our space is pleasantly clean, logically organized, and designed to be a haven from the stress of "real life." When you’re here, you get to focus on you ... because you deserve it. Click below to take a photo tour of Occoquan Bay Performance now.

  • The personalized coaching at OBP is not something you get at every CrossFit gym you walk into. The coaching staff really takes time to know all members and cares about everyone’s fitness journey. The facility and equipment are always clean--which is something I really appreciate!

    Kimberly Martin

  • After reading reviews about OBP, I decided to check it out. I was hooked after my first class. I can say with a lot of confidence that this is the right gym for any level. The coaches are incredibly invested in your experience. It’s one of the most positive gym environments I've ever encountered.

    Kelly Grace

  • A one-of-a-kind gym combining all the best features of CrossFit with the strength-building techniques made famous by Westside Barbell (conjugate method). Combined with an outstanding coaching team lead by owner/head coach Nick Mann, Occoquan Bay is without a doubt the best gym in the area.

    Mike Alchus